Amount of 20:3 undifferentiated in Nuts, almonds

Nut and Seed Products

In 100 g (Grams) of Nuts, almonds there is 0 g of 20:3 undifferentiated. Change amount

Conversion Calculator | Choose a measurement for calculation

20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Nuts, almonds.

Nuts, pine nuts, dried 0.353 g 0.35%
Oil, bearded seal (Oogruk) (Alaska Native) 0.183 g 0.18%
Spices, pepper, black 0.152 g 0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.108 g 0.11%
Oil, flaxseed, contains added sliced flaxseed 0.103 g 0.10%
Oil, spotted seal (Alaska Native) 0.1 g 0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.1 g 0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.096 g 0.10%
Oil, flaxseed, cold pressed 0.096 g 0.10%
Pork sausage, link/patty, fully cooked, microwaved 0.093 g 0.09%
Butter, whipped, with salt 0.086 g 0.09%
Pork sausage, link/patty, fully cooked, unheated 0.081 g 0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.077 g 0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.074 g 0.07%
Fish, catfish, channel, farmed, cooked, dry heat 0.073 g 0.07%
Chicken, skin (drumsticks and thighs), raw 0.072 g 0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted 0.071 g 0.07%
Pork, cured, bacon, cooked, microwaved 0.071 g 0.07%
Pork, fresh, separable fat, raw 0.07 g 0.07%
Pork sausage, link/patty, cooked, pan-fried 0.069 g 0.07%
Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water 4.41 g 4.41%
Energy (calorie) 579 kcal
Energy (joule) 2423 kJ
Protein 21.15 g 21.15%
Total lipid (fat) 49.93 g 49.93%
Ash 2.97 g 2.97%
Carbohydrate, by difference 21.55 g 21.55%
Fiber, total dietary 12.5 g 12.5%
Sugars, total 4.35 g 4.35%
Sucrose 3.95 g 3.95%
Glucose (dextrose) 0.17 g 0.17%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0.04 g 0.04%
Galactose 0.07 g 0.07%
Starch 0.72 g 0.72%
Calcium, Ca 269 mg 0.27%
Iron, Fe 3.71 mg
Magnesium, Mg 270 mg 0.27%
Phosphorus, P 481 mg 0.48%

Nutrients in Nuts, almonds